WSL Big Wave surfer Felicity Palmateer demonstrates 5 important moves to stay in surf shape. Repeat the circuit 4-5 times with 1 min breaks between exercises. Follow Flick on Instagram for more.
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Coco candidly opens up about what she learned from her first injury last year at the Waco wave pool.
WSL
WSL Big Wave surfer Felicity Palmateer demonstrates 5 important moves to stay in surf shape. Repeat the circuit 4-5 times with 1 min breaks between exercises. Follow Flick on Instagram for more.
Coco candidly opens up about what she learned from her first injury last year at the Waco wave pool.
Oahu's own Coco Ho shares her go-to morning routine and favorite home workouts, accompanied by her cousin Makoa Ho.
Hawaiian CT veteran Malia Manuel makes one version of a green smoothie with ingredients harvested right from her backyard.
Certified trainer Kid Peligro and WQS competitor Mahina Maeda break down a customized surf workout sequence to help us move like the pros.