"The Blackball Challenge" With Luke Stedman

WSL

Wednesday, April 22, 2020

Luke Stedman, former CT surfer and current certified trainer, guides us through The Blackball Challenge, a surf-inspired workout focusing on exercises you can use in and out of the water. Equipment needed: mat, towel, water.

Find out more at notsurfing.com.

WSL Wellness Weekly

Released 4 years and 7 months ago

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