Hawaiian CT veteran Malia Manuel makes one version of a green smoothie with ingredients harvested right from her backyard. Subscribe to Malia's YouTube channel for more.
![](https://d3qf8nvav5av0u.cloudfront.net/cache/img/placeholder-16x9_1723752624.png)
Certified trainer Kid Peligro and WQS competitor Mahina Maeda break down a customized surf workout sequence to help us move like the pros.
WSL
Hawaiian CT veteran Malia Manuel makes one version of a green smoothie with ingredients harvested right from her backyard. Subscribe to Malia's YouTube channel for more.
Certified trainer Kid Peligro and WQS competitor Mahina Maeda break down a customized surf workout sequence to help us move like the pros.
Frederico cleans out his boardroom and reminisces on the moments he's had on the Championship Tour with some of his favorite boards.
Portuguese CT surfer, Frederico Morais makes working out at home look easy with his 11-step backyard bootcamp.
Former CT surfer and current certified trainer Luke Stedman guides us through The Blackball Challenge, a surf-inspired workout you can do